Breaking Windows

There’s a theory in criminology of how crime spreads called the “Broken Window Theory”. The basic theory is: Consider a building with a few broken windows. If the windows are not repaired, the tendency is for vandals to break a few more windows. Eventually, they may...

Pain is in the Brain

If you’ve been training with us at Integral for any amount of time, you’ve heard us tell you to not take things to a painful point in your body. We don’t mean you should avoid mild discomfort but rather that you don’t want to be in pain. For...