Motion is Lotion—Lotion is Motion

There’s a saying in the body work world that motion is lotion. It’s a simple concept, when we move we push and pull fluid into our tissue which tends to help the tissue move better, lubricate it if you will. If motion is lotion and lubricates the tissue then the way...

Problems and Solutions

Locks and Keys       Problems and solutions are very much like locks and keys. Every lock has a key that works with that lock and that lock alone. Every problem has a solution that is for that problem only. However, there are keys that will fit in a lock, not unlock...