by Jimtherolfer | Feb 8, 2018 | BeSoFit, crossfit, fitness, functional fitness, Uncategorized
Not all Fat is Equal Everyday we are bombarded with advertisements for weight loss. When we go to the doctor we’re weighed which tells us what our current relationship with gravity is, but not much else. People think that looking “skinny” and being fit is the same...
by Jimtherolfer | Jul 9, 2017 | Uncategorized
There are three main objectives we want to achieve when warming up for a weight lifting session. Within these objectives are a couple of modifiers based on the complexity of the lifts. I’ll point out where this is important. The lifting session is comprised of the...
by Jimtherolfer | Jun 30, 2017 | Uncategorized
There’s a saying in the body work world that motion is lotion. It’s a simple concept, when we move we push and pull fluid into our tissue which tends to help the tissue move better, lubricate it if you will. If motion is lotion and lubricates the tissue then the way...
by Jimtherolfer | Jun 9, 2017 | Uncategorized
Locks and Keys Problems and solutions are very much like locks and keys. Every lock has a key that works with that lock and that lock alone. Every problem has a solution that is for that problem only. However, there are keys that will fit in a...
by Jimtherolfer | Apr 27, 2017 | Animal Structural Integration
An excerpt From the New Structural Integration Book It seems like every class I teach when I’m working with a demonstration model, I’m asked “how much pressure are you using, to get to that depth?”. If we view the body as a mechanical layering of tissue from...
Recent Comments