Structural Fitness

Your Wait Is Over!

Your wait for an Integrated Body and Fitness Solution is over.

Structural Fitness combines the three main elements of a healthy body into one program:

  1. Nutrition—we are Certified Nutrition Coaches. We’ll design and help you track an appropriate nutrition program, not a fad diet but rather one that we create.
  2. Structural Body Work—A Certified Advanced Rolfer® (Structural Integration) Jim has over 23 years experience. He’ll use this knowledge to help you remove impediments to proper movement.
  3. Exercise—Jim is Certified in OpexFit, CrossFit (Level 1, Rowing, Endurance and Gymnastics) as well as USA Weightlifting; to coach you on your fitness journey. He’ll design an Individual Fitness Program for your unique requirements.


The Body is not a Machine!

It’s a Garden.

And like a garden we have to nurture it correctly. Nutrition is the base of a healthy body.

This doesn’t mean we need to follow a particular fad diet—although having a framework for our nutrition choices makes it easier—but we have to make sure that what we feed ourselves meets with our overall goals.

The needs of a top level athlete are not the same as those for a top level mother of two!

As part of the Structural Fitness program we’ll work with you to develop the correct nutrition plan and eating habits for to help you meet your goals. We’ll help you stay on track by tracking your nurtrition for the six weeks of the program.

This isn’t a quick fix it’s “gardening” project.


Structural Integration

Structural Integration (Rolfing®) rejuvenates the body’s Neural Fascial network to help it respond to gravity’s constant pull.

During the six week program we’ll do three Structural Integration sessions to give you an idea of what a resilient neural fascial system feels like. We’ll also customize the sessions to meet your goals.


Individual Fitness Design

Movement/Exercise is the third rung in the Structural Fitness program.

Like Nutrition Plan we don’t push you in to a one size fits all fitness prescription. We’ll assess your goals and your current fitness level relative to those goals. Most importantly we’ll discuss what kind of exercises you like to do. Then we’ll design an Individual Fitness program that meets you where you are and provides a path to where you want to be.

We’ll work with you, one on one, to introduce you to your fitness program’s movements and assure you are competent in executing them. The program is delivered to you via website so it’s always available, you workout when you want. We’ll keep track of your progress and deliver more when you’re ready. Your Coach is a text away.

Want to work 1:1 with a Coach or join a Group class, we can accomodate that as well.


Structural Fitness Plans

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