Body Fat and Balance

The other day I was invited to do a workout with one of our classes at Integral CrossFit. I love it when I get this invitation since, like most coaches, I have to train alone most of the time. The problem however is that I don’t always have the time to warm-up before...

How We Get Fat

Looking into the causes of weight gain in the modern western human, is like entering a maze. The internet is the worst place for getting quality, timely information. I’m trying to unravel this mystery for myself, and it is not easy. This is the first of series...

Fascial Fitness

Fascial Fitness is based on the work of Robert Schleip Phd. Advanced Rolfer and lead of the Fascial Research Project at the University of Ulm School of Neurophysiology. It is involves exercising in a gentle and specific way to improve the resiliency and...

Fitness

Over the twenty-two years I’ve been a Rolfer®, the seven years of doing CrossFit and the six I’ve spent coaching and owning a CrossFit gym, I’ve asked myself a lot questions about what is the optimum level of functional fitness we should have as humans. I’ve read a...

Heart Rate Monitors

As you may know Jim is completing a year Coaching Certification with OPEX. Part of this training is understanding in better detail the difference between Training, Testing and Competing. If you been with us a while you’ve done workouts that were programmed at a Rate...

Breaking Windows

There’s a theory in criminology of how crime spreads called the “Broken Window Theory”. The basic theory is: Consider a building with a few broken windows. If the windows are not repaired, the tendency is for vandals to break a few more windows. Eventually, they may...