by jim | May 8, 2016 | BeSoFit, crossfit, fitness, functional fitness, olympic weightlifting
Over the twenty-two years I’ve been a Rolfer®, the seven years of doing CrossFit and the six I’ve spent coaching and owning a CrossFit gym, I’ve asked myself a lot questions about what is the optimum level of functional fitness we should have as humans. I’ve read a...
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