by jim | Aug 24, 2012 | BeSoFit
There’s a theory in criminology of how crime spreads called the “Broken Window Theory”. The basic theory is: Consider a building with a few broken windows. If the windows are not repaired, the tendency is for vandals to break a few more windows. Eventually, they may...
by jim | Aug 15, 2012 | BeSoFit
If you’ve been training with us at Integral for any amount of time, you’ve heard us tell you to not take things to a painful point in your body. We don’t mean you should avoid mild discomfort but rather that you don’t want to be in pain. For...
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