by jim | May 15, 2016 | crossfit, fitness, functional fitness
FasciAgility Whole Body Training FasciAgility is a program that addresses the body’s major movement systems: Fascia, Neuro, Muscle and Skeletal. The body moves due to a coordination between these systems: Fascia—the organ of form, provides the packaging for...
by jim | May 11, 2016 | BeSoFit, crossfit, fitness, functional fitness
Fascial Fitness is based on the work of Robert Schleip Phd. Advanced Rolfer and lead of the Fascial Research Project at the University of Ulm School of Neurophysiology. It is involves exercising in a gentle and specific way to improve the resiliency and...
by jim | May 8, 2016 | BeSoFit, crossfit, fitness, functional fitness, olympic weightlifting
Over the twenty-two years I’ve been a Rolfer®, the seven years of doing CrossFit and the six I’ve spent coaching and owning a CrossFit gym, I’ve asked myself a lot questions about what is the optimum level of functional fitness we should have as humans. I’ve read a...
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