Body Fat and Balance

by | Jul 3, 2016 | BeSoFit, crossfit, fitness, functional fitness

The other day I was invited to do a workout with one of our classes at Integral CrossFit. I love it when I get this invitation since, like most coaches, I have to train alone most of the time. The problem however is that I don’t always have the time to warm-up before...
How We Get Fat

How We Get Fat

by | Jun 14, 2016 | BeSoFit, crossfit, fitness, functional fitness

Looking into the causes of weight gain in the modern western human, is like entering a maze. The internet is the worst place for getting quality, timely information. I’m trying to unravel this mystery for myself, and it is not easy. This is the first of series...
FasciAgility Whole Body Training

FasciAgility Whole Body Training

by | May 15, 2016 | crossfit, fitness, functional fitness

FasciAgility  Whole Body Training   FasciAgility is a program that addresses the body’s major movement systems: Fascia, Neuro, Muscle and Skeletal. The body moves due to a coordination between these systems: Fascia—the organ of form, provides the packaging for...

Fascial Fitness

by | May 11, 2016 | BeSoFit, crossfit, fitness, functional fitness

Fascial Fitness is based on the work of Robert Schleip Phd. Advanced Rolfer and lead of the Fascial Research Project at the University of Ulm School of Neurophysiology. It is involves exercising in a gentle and specific way to improve the resiliency and...
Fitness

Fitness

by | May 8, 2016 | BeSoFit, crossfit, fitness, functional fitness, olympic weightlifting

Over the twenty-two years I’ve been a Rolfer®, the seven years of doing CrossFit and the six I’ve spent coaching and owning a CrossFit gym, I’ve asked myself a lot questions about what is the optimum level of functional fitness we should have as humans. I’ve read a...