Components of Functional Fitness

Functional Fitness

This is the first post for this site. Our hope for it is that we’ll be able to share useful information with you on subjects like: Rolfing Structural Integration, CrossFit, Olympic Lifting, Nutrition and how they can you attain your fitness goals.

Of course there’s an underlying assumption in this that you have goals for your fitness and perhaps health in general. That’s probably a good place to start.