Rolfing and CrossFit

  Adaptive Capacity The human body is a wonderful organism which is able to adapt to structural challenges. In fact, structural challenge is required for the body to be at its maximum potential. If we don’t load and stress bone it will lose strength and mass,...

Body Fat and Balance

The other day I was invited to do a workout with one of our classes at Integral CrossFit. I love it when I get this invitation since, like most coaches, I have to train alone most of the time. The problem however is that I don’t always have the time to warm-up before...