Pain is the Brain’s way of saying “Move”.

Pain is the Brain’s way of saying “Move”.

We’ve all experienced that time when we’re cooking something and got our hand too close to the heat. The sensation of “too” hot causes us to withdraw our hand, the speed of the withdrawal is dependent on how many nociceptors were firing. The nervous system doesn’t...
Rolfing and CrossFit

Rolfing and CrossFit

  Adaptive Capacity The human body is a wonderful organism which is able to adapt to structural challenges. In fact, structural challenge is required for the body to be at its maximum potential. If we don’t load and stress bone it will lose strength and mass,...