by Jimtherolfer | Feb 8, 2018 | BeSoFit, crossfit, fitness, functional fitness, Uncategorized
Not all Fat is Equal Everyday we are bombarded with advertisements for weight loss. When we go to the doctor we’re weighed which tells us what our current relationship with gravity is, but not much else. People think that looking “skinny” and being fit is the same...
by Jimtherolfer | Jul 9, 2017 | Uncategorized
There are three main objectives we want to achieve when warming up for a weight lifting session. Within these objectives are a couple of modifiers based on the complexity of the lifts. I’ll point out where this is important. The lifting session is comprised of the...
by Jimtherolfer | Jun 30, 2017 | Uncategorized
There’s a saying in the body work world that motion is lotion. It’s a simple concept, when we move we push and pull fluid into our tissue which tends to help the tissue move better, lubricate it if you will. If motion is lotion and lubricates the tissue then the way...
by Jimtherolfer | Jun 9, 2017 | Uncategorized
Locks and Keys Problems and solutions are very much like locks and keys. Every lock has a key that works with that lock and that lock alone. Every problem has a solution that is for that problem only. However, there are keys that will fit in a...
by Jimtherolfer | Jan 26, 2017 | Uncategorized
We’ve all experienced that time when we’re cooking something and got our hand too close to the heat. The sensation of “too” hot causes us to withdraw our hand, the speed of the withdrawal is dependent on how many nociceptors were firing. The nervous system doesn’t...
by Jimtherolfer | Jul 21, 2016 | Uncategorized
Adaptive Capacity The human body is a wonderful organism which is able to adapt to structural challenges. In fact, structural challenge is required for the body to be at its maximum potential. If we don’t load and stress bone it will lose strength and mass,...
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